Would you like to Learn To Meditate? Try the mini-meditation below...

Look at the picture below....Now as you look at the picture...let your body start to flop a little,
allow your breathing to slow down...just notice your breath as you breathe in... and breathe out...
Now imagine you are sitting at the boatshed...
Be aware of the water gently lapping at the edge of the boatshed.
Watch the small fish swimming at the edge of the rocks in the clear, clean water.
Be aware of how fresh the air is. Breathe in the clear air...
Notice the light sparkling on the water... breathe in the light...
If you like imagine paddling your feet in the water... when you are ready to return to today....
take a few breaths and bring yourself back to present time....feeling more refreshed than before ready to face the day.

...try that type of meditation a few times a day to decrease your stress levels
There are many forms of meditation from looking into a candle flame, to focussing
on a single thought. On the following pages you will find some guided meditations.

Click on one of the Links Below for Other Meditations

Relax with a Dolphin Meditation

Need some guidance? Meet Your Guide Meditation

Looking for some light in the darkness? Lighthouse Meditation

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