Once inside, there are a set of spiral stairs leading to the top of the lighthouse. In the dim light, you grasp the railing and begin climbing. As you slowly move upward, step by step, you spiral around.

You go past a window with a red glass and the light from outside fills you with a clear red colour.

Climbing further you come to a window of orange glass and the light fills you with a clear orange colour.

You climb further and pass a window with yellow glass and the light fills you with a yellow colour.

The next window you pass is made from emerald green glass and as you pass your body is filled with a beautiful green light.

As you climb the next window is made of blue glass and your body is filled with blue light as you pass.

The next window you approach has an indigo light and you are filled with this light as you pass.

The last window you come to has the most wonderful mauve light coming through the glass and your body fills with this light.

As you reach the top of the lighthouse, you become aware of flashes of white light which grow brighter, and brighter. The flashes of light beam out over the ocean to warn ships of danger.

As you stand at the top of the lighthouse... this light fills your whole body.

You walk outside the lighthouse onto a balcony overlooking the ocean.
You are aware of dolphins playing in the waves below and whales effortlessly gliding past. Watch them for a while.

You walk back into the lighthouse... If you wish you can change the speed of the lighthouse light revolution
Try changing the colour of the light from white to all the colours of the rainbow.
If a part of your body needs healing shine the light towards that area.

If you would like to send healing to a part of the Earth that you feel needs healing,
point the lighthouse light out across the miles to them.

It is time now to leave your light house. Slowly walk down the stairs past the mauve window, then the indigo window, the blue window, emerald window, down on to the yellow window, your body is so light it simply floats down the stairs. Past the orange window down to the red window and out the door where you entered. Exit through the door. The meditation ends here.

Sending Out Love

Once you are back from your lighthouse journey and are aware of how to send out light. Pretend there's a small door on your heart. Open that door, and feel the pure love pouring out. Picture someone in your mind, and send the love out of your heart like a lighthouse beacon to that person. Move on to other people. They don't have to be people that are still alive. You can send love to friends and family members that have passed on. Move on to people that you know, your family, people at work, neighbours - pause on each individual for a minute or so. Try it on people you are not so keen on too. Partway through your meditation, if you feel your beacon start to weaken, imagine a pure, white light coming down from above, into the top of your head, and "recharging" your heart.