Method 1... Go down to the ocean at sunset...sit and focus on your breath...think of all the things that have been bothering you... all the resentments, guilt, problems anything that you have been putting your focus into. Now as you work with your breath on the out breath...send all your problems and concerns into the eyeball of the sun see them burning up as they get close to the sun's energy. If you can't get to the beach practice this exercise in a beautiful place in nature at sunset.

Method 2... write all the problems or concerns on a piece of rice paper - you might like to make a little boat of the paper... and then release the paper onto the ocean in the evening watch the water dissolve the problems...

Sitting quietly again in your mind ask for forgiveness...forgive others...send them your love...

After: Feel the colours from the sunset washing over you and cleansing you. Now choose to think of the beauty in your life - what are the things you are grateful for?

Hawaiian Healing Counselling Sessions are available Australia wide over the phone or International via MSN chat.
Hours - 10.00.am - 3.00pm Tuesday - Friday 10.00am - 12pm Saturday.
1 Hour Session $80

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